Rich’s Quick Story
In 2020, I quit alcohol after publicly winning and quietly struggling most of my adult life.
In 2021 as a celebration of one year free from the drank, I committed to getting back into track and field after 15+ years off. I also took a mental health leave from my day job and learned I’ve lived with complex PTSD most of my life. That led to me starting EMDR therapy and the emotional healing journey I didn’t know I needed.
In 2022, I won my first masters track and field national championship and began experiencing the best stretch of my career ever. Now I’m focused on helping others transform their lives so they can experience the freedom I’ve found.
I want to show you what’s possible when you commit to doing the work and living in alignment. I haven’t done this alone and know the importance of having the right people on your team.
That’s why I coach and that’s why I created the Find More Balance Network!