Trusted Resources for Wellness & Performance

We created this page so you can easily find the products, services, and companies we can confidently recommend. We use many of these resources or know the people behind them; and where we don’t, we’ve vetted to make sure they’re both legit and valuable.

This page contains affiliate links, meaning we may receive payment for purchases made through the links below. Please visit our disclosure page for more info. As noted above, we only share what we can confidently recommend based on personal experience and vetting.

Change your relationship with alcohol

Monument can help you reduce or quit drinking.

If you think you need to cut back on drinking, check out the Monument. They’ve got a free anonymous community with subgroups for different challenges. Monument plans are personalized to members’ goals, lifestyles, and preferences. They include options for video therapy and physician-prescribed medication to help you quit or reduce drinking.

Remember, the longer you wait to get started, the longer it takes to end the cycle.