Work With Me

What’s good? I’m a Health & Performance Coach (NASM-CWC) for mid career professionals who are ready for change. I’m also a national champion in masters track and field, Retention & Progression Consultant at a large tech company, and motivational speaker (not the slimy “buy my stuff” kind). Personal Development has always been my thing. I want to help others reap the benefits I’ve reaped since making major lifestyle changes.

“Not only did I leave our session with an understanding about what I was about to do, but I felt empowered and unafraid to go do it. Yes, I would certainly hire Rich again.”
Barbara Kaplan
CEO of BSK Strategies
“The two most pivotal people in helping me launch my career were Oprah Winfrey and Rich Jones.”
Paul Carrick Brunson
Entrepreneur & TV Host
“If you’re looking for a highly engaging and genuine person to speak about the things that really matter in life, work with Rich. Trust me, you won’t regret it.”
Diania Merriam
Founder of the EconoMe Conference

In 2020, I quit alcohol after quietly struggling most of my adult life.

In 2021, I committed to getting back into track and field after 15+ years off because I finally had the space. I also took a mental health leave from my day job and learned I’ve lived with complex PTSD most of my life. That was the true beginning of my healing journey.

In 2022, I took first place in my age group in the triple jump at the US Masters Outdoor Track & Field Championships and became a Certified Wellness Coach (NASM-CWC).

I want to show you what’s possible when you commit to doing the work and living in alignment.

I’m on a mission to help mid career professionals live healthier lives and break the cycles holding them back.

Book your free 20-minute discovery call to see if he’s the right coach for you.


What’s unique about me

  • Certified Wellness Coach
  • 12+ years in human resources and 5+ years in personal finance media (punchline: I can talk career progression and money)
  • Understands working in tech
  • Active track and field athlete
  • I’ve done the work so I can help you do the work.

Clients come to me to…

Oftentimes, people come to me stuck in a loop. They keep ending up in the same spot despite their best efforts. I help clients break the cycle(s) holding them back from achieving their goals and finding more freedom.

Some clients want to lose some weight, cut back on the beverages, get back into a sport, and/or show up better when it counts. That requires establishing new habits and shedding old ones. I support clients through the process.

Some come to me after they’ve had an inflection point or event that forces them to finally consider their health and wellness. They’re overwhelmed with everything they need to do. I help sequence, devise a plan of attack, and provide guidance where needed.

Folks coming to me are often past athletes and very goal-oriented. Whether it’s getting a promotion or getting across the finish line, I provide the accountability and structure to help clients achieve big goals.

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