I found my balance. Now my journey can help you find yours.
Empowering you with practical steps to create space for transformation. All based on lived experience and authentic insights.
About Rich
I spent years chasing career goals and external validation while battling an invisible struggle with alcohol. For a long time, “high performance” meant pushing through at any cost to my health. In July 2020, I chose sobriety. This began an intensive healing journey—facing tough conversations, processing trauma through therapy, and learning to set boundaries. Returning to long jump and triple jump, one year sober, was an act of self-love and a testament to transformation.
Find More Balance isn’t about telling you what to do. It’s about sharing the wisdom and strategies that helped me move from struggle to mental wealth and balance. My journey showed me that true strength is about healing through pain. You’re not alone—let’s explore the possibilities of choosing balance.
What I Cover
The key pillars of my transformation.
Mental Wealth & mindset
Building a strong, resilient, and positive internal state.
Healing & personal Growth
Addressing past wounds, fostering self-awareness, and cultivating continuous personal development.
High Performance
Achieving excellence and maximizing potential in professional endeavors and personal pursuits.
The Whole Health Picture
Understanding the interconnectedness of physical, mental, and emotional wellbeing
The latest insights from my journey.
Listen to The Mental Wealth Show on your favorite podcast player or app. I publish when I have something to say instead of forcing a recording reschedule. This may change in the future.
Join me in the network for deeper discussion.
The FMB Network is a free community for people like you and me who believe in walking the talk and striving for continuous self-improvement.
