Health & Performance For
Mid Career Professionals
Tips, tools, and resources to help you get where you want to go, and have some fun along the way.
Turning your values into time ft. Nir Eyal – TMWS18
On today’s episode from the unreleased archives, I’m chatting with the author of Indistractable – how to control your attention and choose your life, Nir Eyal. If you struggle…
5 reasons to move – TMWS17
In addition to reasons you need to move, I share what I learned from a recent 8-week challenge and how you can apply the insights in your own life….
Finding Balance Amidst the Holiday Season
The holidays are upon us again, and many look forward to spending quality time with family and friends. Yet, constantly surrounding ourselves with family, friends, and the holiday glitz…
Great Tasting Beers and Spirits Sans the Alcohol
Looking for non-alcoholic beverages to curb your alcohol intake or break the cycle completely? Need spirit alternatives to make mock cocktails for your friends who don’t drink? Then we’ve…
A High Achiever Origin Story ft. Angela Matthews – TMWS12
In this episode of The Mental Wealth Show, host Rich Jones chats with Angela Matthews. On the surface, Angela is an investment strategist, coach, and founder of the Happy…
Creating Separation ft. Marques Colston (Former N.O. Saint and Super Bowl Champion)
In this episode of The Mental Wealth Show, 2009 Super Bowl champion and former NFL wide receiver Marques Colston chats with host Rich Jones about the importance of mindset…