Holistic Wellness for
High Achievers
We’ve got resources to help you achieve your goals and create more space, all while having some fun along the way.
Let’s Talk About Life Insurance
This isn’t an article about life insurance. I mean, of course, it is. But mostly this is an article about evaluating sources of risk in your financial wellbeing, and…
How to Optimize Your Workplace Performance: 5 Tips for enhancing productivity
Employers have been working for years on workforce optimization. The goal is to get the most out of their employees by improving productivity. But what about improving your own…
Mindful Living: How to Enjoy the Moments and Experiences of Life
Too often, we go through life on autopilot, not paying attention to the moments and experiences that make it up. We’re so focused on reaching our goals or the…
Mental Health Care is an Important Investment
The cost of anything—from health insurance to a bachelor’s degree to a face cream—is always substantiated if what you stand to gain from the investment outweighs the initial costs….
3 Tips for Sticking to a Budget to Improve Your Finances
It’s no secret that most people can’t keep a good budget. And it’s often not the money that’s the problem. It’s our mindsets about the budget that’s sucking. A…
Managing Mental Health with Alcohol Doesn’t Work
Having dinner with friends, celebrating a birthday or holiday, watching sports, or at the end of a long day, many turn to alcohol to “enhance” the occasion or relieve…
Book Find More Balance for corporate events including employee resource group (ERG) sessions, solo talks, panel discussions, and more.
Learn more about FMB from Certified Wellness Coach (NASM-CWC) and Masters Track & Field All-American, Rich Jones.
