Holistic Wellness for
High Achievers
We’ve got resources to help you achieve your goals and create more space, all while having some fun along the way.
Finding Balance Amidst the Holiday Season
The holidays are upon us again, and many look forward to spending quality time with family and friends. Yet, constantly surrounding ourselves with family, friends, and the holiday glitz…
Great Tasting Beers and Spirits Sans the Alcohol
Looking for non-alcoholic beverages to curb your alcohol intake or break the cycle completely? Need spirit alternatives to make mock cocktails for your friends who don’t drink? Then we’ve…
A High Achiever Origin Story ft. Angela Matthews – TMWS12
In this episode of The Mental Wealth Show, host Rich Jones chats with Angela Matthews. On the surface, Angela is an investment strategist, coach, and founder of the Happy…
Creating Separation ft. Marques Colston (Former N.O. Saint and Super Bowl Champion)
In this episode of The Mental Wealth Show, 2009 Super Bowl champion and former NFL wide receiver Marques Colston chats with host Rich Jones about the importance of mindset…
What is Wellness in Wellness Coaching?
According to the National Academy of Sports Medicine (NASM), wellness is the personal journey toward the mental, physical, social, and emotional betterment of life. This means it’s an ongoing…
How is Your Financial Health?
There are lots of different ways to look at your personal financial situation – the balance in your checking account, your annual salary, monthly expenses, the value of your…
Book Find More Balance for corporate events including employee resource group (ERG) sessions, solo talks, panel discussions, and more.
Learn more about FMB from Certified Wellness Coach (NASM-CWC) and Masters Track & Field All-American, Rich Jones.
