Get Better Sleep: 12 Tips for a More Restful Night

alarm clock on bedside table

Do you often still feel exhausted after a night of sleep or struggle to stay awake during the day? Millions of people around the world suffer from poor sleep habits. Some face an inability to fall asleep quickly; others toss and turn through the night. And more still wake too early and find it difficult […]

7 Ways to Achieve a More Balanced Life

word blocks that spell balance stacked

Are you feeling run down and stressed? Unsure of how much you’re spending or saving? Answering work emails or texts after hours? Feeling like you’re not living a balanced life? You’re not alone. People everywhere are struggling to achieve life harmony, from balancing a budget to eating a balanced diet, to maintaining healthy boundaries between […]

One of the Worst Decisions I Almost Made – TMWS05

Rich-Jones-Podcast-Graphic-for-the-mental-wealth-show-episode-5

In this episode of The Mental Wealth Show, I’m catching you up, sharing my current thoughts, and reflecting on a decision I almost made that I’m now so thankful I didn’t.  This page may contain affiliate links. Please read our Disclosure page for more info. [fusebox_track_player url=”https://www.buzzsprout.com/1292885/10191281-one-of-the-worst-decisions-i-almost-made-tmws05.mp3″ title=”One of the worst decisions I almost made – TMWS05″ […]