Mindful Living: How to Enjoy the Moments and Experiences of Life
Too often, we go through life on autopilot, not paying attention to the moments and experiences that make it up. We’re so focused on reaching our goals or the next finish line that we forget to enjoy our accomplishments, learn from our mistakes, and feel all the feels of our journey. And the lack of […]
3 Tips for Sticking to a Budget to Improve Your Finances
It’s no secret that most people can’t keep a good budget. And it’s often not the money that’s the problem. It’s our mindsets about the budget that’s sucking. A budget feels restrictive. It means saying no to things we want. And it’s often something we think about when we’re already feeling low because our spending got […]
Managing Mental Health with Alcohol Doesn’t Work
Having dinner with friends, celebrating a birthday or holiday, watching sports, or at the end of a long day, many turn to alcohol to “enhance” the occasion or relieve some stress. With alcohol widely available in just about any flavor you can think of and heavily marketed to entice us to try the latest fruity […]