What is Wellness in Wellness Coaching?
According to the National Academy of Sports Medicine (NASM), wellness is the personal journey toward the mental, physical, social, and emotional betterment of life. This means it’s an ongoing process requiring both growth and maintenance. It’s about balance. And balance is about shifting energy to where it’s needed when it’s needed since there’s no even […]
You don’t need to go to the gym
I need to go to the gym. Chances are you’ve said this before. You may have said it recently, and that’s ok. But what if I told you that you didn’t “need to” or “have to” go to the gym to live a healthier life? Now let’s be clear; I’m not suggesting you don’t go […]
One of the biggest investments in my life portfolio
I remember being at a deep inflection point in 2015. Years of leaving issues and questions unaddressed culminated in one of the most turbulent stretches of my life. I was constantly worrying about one catastrophe putting me in financial ruin. I had about $15-20k of debt at the time and life wasn’t exactly going well. […]