Eating a More Balanced Diet
The term ‘balanced diet’ means having enough food from each group of nutrients (protein, carbohydrates, fats) to help ensure you get the vitamins and minerals needed for good health. A balanced diet also provides essential nutrients such as vitamins and minerals. These nutrients play a crucial role in our body’s function and ensure the proper […]
10 Truths About Common Dieting Myths
You may think you know a lot about nutrition, but there are some common myths out there that might be tripping you up. While we all have our own personal views on what’s healthy and what isn’t, some nutritional myths need busting. It’s not always easy to make good choices when it comes to food […]
You don’t need to go to the gym
I need to go to the gym. Chances are you’ve said this before. You may have said it recently, and that’s ok. But what if I told you that you didn’t “need to” or “have to” go to the gym to live a healthier life? Now let’s be clear; I’m not suggesting you don’t go […]