The Mental Side of Boosting Performance
Mental training has become a widely accepted practice, and professionals worldwide are using it to maximize their performance. What is mental training? How does it work? And why should you consider applying it to your training? Mental training applies cognitive psychology principles to professional or athletic performance. Such techniques include visualization and imagery, goal setting, […]
Let’s Talk About Life Insurance
This isn’t an article about life insurance. I mean, of course, it is. But mostly this is an article about evaluating sources of risk in your financial wellbeing, and how addressing those risks can lead you to greater peace of mind. Now let’s talk about life insurance. For openers, do you need life insurance? Not […]
Mindful Living: How to Enjoy the Moments and Experiences of Life
Too often, we go through life on autopilot, not paying attention to the moments and experiences that make it up. We’re so focused on reaching our goals or the next finish line that we forget to enjoy our accomplishments, learn from our mistakes, and feel all the feels of our journey. And the lack of […]