Allow Yourself to Start Over
Many of us feel stuck in the wrong job, relationship, or lifestyle because we fear that if we try something different, it will lead to even worse results. This attitude prevents us from finding what’s best for us, but it’s also a significant cause of stress and anxiety. “If you’re not allowed to fail, how […]
How to Set Boundaries at Work: 5 Strategies to Try
Even if you love what you do, your work isn’t all that defines who you are as a person. Yet throughout the pandemic, millions of people have become burnt out from their jobs, leading to an unhealthy lack of work-life balance. For remote workers, constant pressure to be ‘plugged in’ 24/7 contributed to some of […]
Is Alcohol Really So Bad for You?
It’s no secret that alcohol consumption can adversely affect your health. Still, many people drink alcohol without really thinking about how it could harm them. Since it’s legal and widely available, it must be safe, right? Not exactly. Alcohol is actually a dangerous drug. Alcohol can cause damage to our health, wallets, relationships, career, and […]