Recovery and Rebuilding After a Shopping Addiction

colorful shopping bags

Shopping addiction, also called—oniomania—affects 5% of the world population. Some people may experience it at one point in their lives or may struggle with it for decades. Constant exposure to social media, 24/7 accessibility to online shopping, and short-term financing options available at checkout (Afterpay, Affirm, etc.) make it increasingly more enticing and easy for […]

The Art of Believing in You: Building Confidence

show of self confidence

In a way, everything boils down to one thing when it comes to being successful and achieving your goals. What is it? Believing in yourself. Simply, having the self-confidence to believe you can do anything you put your mind to. Consider all the attributes associated with success – ambition, discipline, intelligence, great communication skills, etc. […]

Self-Discipline: A Necessary Skill for Success

female runner focused on being self disciplined

People might say many different things are the key to success. Some might say it’s all about having a great idea and putting in the effort to make it happen. Others might say that networking is essential, and you need to surround yourself with positive people if you want to be successful. But one of […]