You don’t need to go to the gym
I need to go to the gym. Chances are you’ve said this before. You may have said it recently, and that’s ok. But what if I told you that you didn’t “need to” or “have to” go to the gym to live a healthier life? Now let’s be clear; I’m not suggesting you don’t go […]
Equipping a Home Gym, You’ll Use
A home gym offers many advantages over a commercial gym. You don’t pay membership fees, you won’t have strangers watching you while you exercise, and you won’t have to wait for a class to start or to use any equipment. The benefits of using a home gym are endless. Not only does it save time, […]