Create more space in your life.
Finding Balance Amidst the Holiday Season
The holidays are upon us again, and many look forward to spending quality time with family and friends. Yet, constantly surrounding ourselves with family, friends, and the holiday glitz…
Great Tasting Beers and Spirits Sans the Alcohol
Looking for non-alcoholic beverages to curb your alcohol intake or break the cycle completely? Need spirit alternatives to make mock cocktails for your friends who don’t drink? Then we’ve…
What is Wellness in Wellness Coaching?
According to the National Academy of Sports Medicine (NASM), wellness is the personal journey toward the mental, physical, social, and emotional betterment of life. This means it’s an ongoing…
How is Your Financial Health?
There are lots of different ways to look at your personal financial situation – the balance in your checking account, your annual salary, monthly expenses, the value of your…
Eating a More Balanced Diet
The term ‘balanced diet’ means having enough food from each group of nutrients (protein, carbohydrates, fats) to help ensure you get the vitamins and minerals needed for good health….
10 Truths About Common Dieting Myths
You may think you know a lot about nutrition, but there are some common myths out there that might be tripping you up. While we all have our own…