What is Wellness in Wellness Coaching?
According to the National Academy of Sports Medicine (NASM), wellness is the personal journey toward the mental, physical, social, and emotional betterment of life. This means it’s an ongoing process requiring both growth and maintenance. It’s about balance. And balance is about shifting energy to where it’s needed when it’s needed since there’s no even […]
How to Find a Good Mentor
Finding a good mentor can be the key to success in your career or new business venture. Mentorship can help you learn new skills, gain valuable experience and make rewarding connections. But finding a good mentor can be tough. How do you know if someone is right for you? And how do you go about […]