Get Better Sleep: 12 Tips for a More Restful Night

alarm clock on bedside table

Do you often still feel exhausted after a night of sleep or struggle to stay awake during the day? Millions of people around the world suffer from poor sleep habits. Some face an inability to fall asleep quickly; others toss and turn through the night. And more still wake too early and find it difficult […]

Break the Cycle, 7 Tips to Change Your Relationship with Alcohol

african american male climbing outdoor steps

It’s not easy to change your relationship with alcohol. If you’re struggling, it can feel like a never-ending cycle of abuse and shame. But there is hope!  In this blog post, we’ll go over seven tips to change your relationship with alcohol so you can break the cycle and live your fullest life. 7 Tips […]

Financial Flexibility ft. Diania Merriam – PB195

Financial-Flexibility-ft.-Diania-Merriam-EconoMe-PB-195 podcast graphic

Diania Merriam is the founder of The EconoMe Conference, a two-day event with roots in the FIRE movement (Financial Independence, Retire Early), the lifestyle movement that aims for financial freedom. The FIRE movement taught Diania how to save 60% of her income, and she’s now on track to be financially independent before she’s 40 years […]