A podcast at the intersection of mental health and high performance

Hosted by​
Rich Jones​

Listen. Learn. Prosper.

The Mental Wealth Show, formerly Paychecks & Balances, makes conversations about mental health, holistic wellness, and high performance accessible and easy to understand. Whether it’s Rich riding solo or chatting with guests, you’ll hear candid stories of growth that incorporate a balanced approach to wellness.

Start listening on your favorite podcast player today!

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Our Latest

EMDR and the Power of Processing Trauma ft. Diania Merriam – TMWS10 The Mental Wealth Show with Rich Jones

It's been over a month since my last update. I catch folks up on what happened at track nationals and my journey over the past couple years. I'm  also joined by EconoMe Conference founder, Diania Merriam, who candidly shares her mental health journey and experience with the therapy modality that's helped her most: Eye Movement Desensitization and Reprocessing (EMDR). If you've ever heard of or wondered about EMDR, this episode is for you. Jump to 10:20 to go directly to the interview. Trigger Warning: discussion of death/lossAs always, talk to a professional before doing anything you heard on a podcast! This is for informational and entertainment purposes only.
  1. EMDR and the Power of Processing Trauma ft. Diania Merriam – TMWS10
  2. Mental Fitness and Investing in Self ft. Welcome Sarah Fletcher – TMWS09
  3. Brothers and Brothas ft. Harold & Steven Hughes — TMWS08
  4. Fighting with Forgiveness – TMWS07
  5. Deep wounds require deep work. – TMWS06

Meet the Host

Rich is the founder of Find More Balance and host of The Mental Wealth Show, a podcast at the intersection of mental health and high performance.

He’s a Certified Wellness Coach (NASM-CWC), Masters All-American in track and field, and owner of the Mental Wealth Track Club. By day, he’s a Diversity, Equity, and Inclusion Specialist at Google.

When he’s not talking careers, finances, or podcasting, he enjoys writing and watching men in tights fake fight to a predetermined conclusion. He’s also a foodie that will try just about anything once (unless he knows he’s allergic).

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