Mental Fitness and Investing in Self ft. Welcome Sarah Fletcher – TMWS09
Welcome Sarah is a former track and field athlete who realized the importance of mental health work after going through a coaching program. In this chat with Rich, she talks about how being an athlete shaped the way she looks at things and how it taught her that she doesn’t need to rely on others […]
What is Holistic Wellness?
Holistic health and wellness are often described as a way of life that includes taking care of yourself physically, mentally, emotionally, spiritually, and socially. Many forms of holistic wellness include yoga, meditation, massage therapy, acupuncture, reflexology, aromatherapy, chiropractic care, homeopathy, naturopathy, nutrition, health coaching, and more. Modern healthcare tends to focus on treatments such as […]
Equipping a Home Gym, You’ll Use
A home gym offers many advantages over a commercial gym. You don’t pay membership fees, you won’t have strangers watching you while you exercise, and you won’t have to wait for a class to start or to use any equipment. The benefits of using a home gym are endless. Not only does it save time, […]