10 Truths About Common Dieting Myths
You may think you know a lot about nutrition, but there are some common myths out there that might be tripping you up. While we all have our own personal views on what’s healthy and what isn’t, some nutritional myths need busting. It’s not always easy to make good choices when it comes to food […]
You don’t need to go to the gym
I need to go to the gym. Chances are you’ve said this before. You may have said it recently, and that’s ok. But what if I told you that you didn’t “need to” or “have to” go to the gym to live a healthier life? Now let’s be clear; I’m not suggesting you don’t go […]
Mental Fitness and Investing in Self ft. Welcome Sarah Fletcher – TMWS09
Welcome Sarah is a former track and field athlete who realized the importance of mental health work after going through a coaching program. In this chat with Rich, she talks about how being an athlete shaped the way she looks at things and how it taught her that she doesn’t need to rely on others […]