coaching

Creating Separation ft. Marques Colston (Former N.O. Saint and Super Bowl Champion)

Byfmbteam October 12, 2022October 11, 2022

In this episode of The Mental Wealth Show, 2009 Super Bowl champion and former NFL wide receiver Marques Colston chats with host Rich Jones about the importance of mindset in performance, how to create separation in your life, competing at…

Blog | Life | Wellness

What is Wellness in Wellness Coaching?

ByRich Jones (NASM-CWC) October 5, 2022October 5, 2022

According to the National Academy of Sports Medicine (NASM), wellness is the personal journey toward the mental, physical, social, and emotional betterment of life. This means it’s an ongoing process requiring both growth and maintenance. It’s about balance. And balance…

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