Creating Separation ft. Marques Colston (Former N.O. Saint and Super Bowl Champion)
In this episode of The Mental Wealth Show, 2009 Super Bowl champion and former NFL wide receiver Marques Colston chats with host Rich Jones about the importance of mindset in performance, how to create separation in your life, competing at a high level, and more. Marques Colston is a former NFL player and Super Bowl […]
What is Wellness in Wellness Coaching?
According to the National Academy of Sports Medicine (NASM), wellness is the personal journey toward the mental, physical, social, and emotional betterment of life. This means it’s an ongoing process requiring both growth and maintenance. It’s about balance. And balance is about shifting energy to where it’s needed when it’s needed since there’s no even […]