Fighting with Forgiveness – TMWS07
In this episode of The Mental Wealth Show, Rich provides an update on the past couple of months and the work he’s doing to move through past trauma. He also shares thoughts on the future of the show and the new Wellness for Black Men community. [fusebox_track_player url=”https://www.buzzsprout.com/1292885/10839530-fighting-with-forgiveness-tmws07.mp3″ title=”Fighting with Forgiveness TMWS07″ social_linkedin=”true” social_email=”true” ] […]
The Mental Side of Boosting Performance
Mental training has become a widely accepted practice, and professionals worldwide are using it to maximize their performance. What is mental training? How does it work? And why should you consider applying it to your training? Mental training applies cognitive psychology principles to professional or athletic performance. Such techniques include visualization and imagery, goal setting, […]
Mindful Living: How to Enjoy the Moments and Experiences of Life
Too often, we go through life on autopilot, not paying attention to the moments and experiences that make it up. We’re so focused on reaching our goals or the next finish line that we forget to enjoy our accomplishments, learn from our mistakes, and feel all the feels of our journey. And the lack of […]