Deep Wounds Require Deep Work – TMWS06
In this episode of The Mental Wealth Show, Rich provides an update on the past couple of months and the work he’s doing to move through past trauma. He also shares thoughts on the future of the show and the…
Mental Health
The Mental Side of Boosting Performance
Mental training has become a widely accepted practice, and professionals worldwide are using it to maximize their performance. What is mental training? How does it work? And why should you consider applying it to your training? Mental training applies cognitive…
Mindful Living: How to Enjoy the Moments and Experiences of Life
Too often, we go through life on autopilot, not paying attention to the moments and experiences that make it up. We’re so focused on reaching our goals or the next finish line that we forget to enjoy our accomplishments, learn…
Blog | Life | Mental Money
Mental Health Care is an Important Investment
The cost of anything—from health insurance to a bachelor’s degree to a face cream—is always substantiated if what you stand to gain from the investment outweighs the initial costs. However, some investments are not only entirely justified but could end…
Managing Mental Health with Alcohol Doesn’t Work
Having dinner with friends, celebrating a birthday or holiday, watching sports, or at the end of a long day, many turn to alcohol to “enhance” the occasion or relieve some stress. With alcohol widely available in just about any flavor…
Blog | Life | Mental Money
Cost of Mental Health Help
Recent research finds that 1 in 5 Americans experience some form of mental illness, a statistic certainly influenced by the Covid crisis. However, an encouraging outcome of the pandemic has been increased momentum behind the trend of Americans being more…
Deep Wounds Require Deep Work – TMWS06
In this episode of The Mental Wealth Show, Rich discusses the work he’s doing on his mental health and a recent conversation with his mom that didn’t go as expected but yielded some valuable insight. “Yeah, money helps. But if…
Is Alcohol Really So Bad for You?
It’s no secret that alcohol consumption can adversely affect your health. Still, many people drink alcohol without really thinking about how it could harm them. Since it’s legal and widely available, it must be safe, right? Not exactly. Alcohol is…
7 Ways to Achieve a More Balanced Life
Are you feeling run down and stressed? Unsure of how much you’re spending or saving? Answering work emails or texts after hours? Feeling like you’re not living a balanced life? You’re not alone. People everywhere are struggling to achieve life…
Entrepreneurship | Money | Podcast | Work
Lessons from 2021 to take into 2022 – TMWS03
In this episode, Rich is kicking off the new year with some reflections and lessons to help you chart your path in 2022. “There’s nothing wrong with having a day job. And I’m not saying it’s something that I now…
5 Black Podcasts Dealing with Mental Health You Need to Know
Whether as an outcome of the pandemic or a more general evolution of our culture, conversations about mental health are no longer taboo. Inspired by professional athletes and high profile entertainment figures, Americans are increasingly willing to talk openly about…
Moment of Clarity – TMWS02
In this episode, Rich shares some mental wealth reflections that break from standard personal finance advice. He also gives insight into some upcoming changes for the show that you can apply in your own life. Listen in for a little…
Break the Cycle, 7 Tips to Change Your Relationship with Alcohol
It’s not easy to change your relationship with alcohol. If you’re struggling, it can feel like a never-ending cycle of abuse and shame. But there is hope! In this blog post, we’ll go over seven tips to change your relationship…
Doing The Work ft. Chris Colbert – PB 200
Chris Colbert began his career in audio production as an intern and consultant for Sirius Satellite Radio (now SiriusXM Radio). While simultaneously earning his degree from Seton Hall University, Chris helped create Oscar and Grammy award winner Jamie Foxx’s comedy…
Learn, Hustle, Grow with Rob and Reshawn Lee – PB199
Happily married for 13 years, Reshawn and Robert of Learn, Hustle, Grow are in search of a more balanced life, prioritizing their financial independence. They’re real estate investors who also invest in the stock market. They have no consumer debt…
Give Yourself Permission – PB198
I want to update you on what’s been going on with me and why it’s been a little while since I released anything. Since the beginning of September, I’ve been taking some time to work on my mental health, and…
5 Ways to Save Money Without Sacrificing Your Joy
As someone who has associated buying things with the feeling of joy for most of their life, I’d always struggled to build a savings account with more than $50 in it. People who love to save money (and I know…
One of the biggest investments in my life portfolio
I remember being at a deep inflection point in 2015. Years of leaving issues and questions unaddressed culminated in one of the most turbulent stretches of my life. I was constantly worrying about one catastrophe putting me in financial ruin….
Playing the Game at Work ft. Zach Nunn – PB185
In episode 185, I’m welcoming back Zach Nunn to the podcast. Zach was previously on episode 175. We’re rehashing some things we previously talked about, most importantly, mental health AND Rich’s new role at his current company. Zach is the…
Protect Your Mental Health ft. Zach Nunn – PB175 (Part 1)
Zach Nunn is a husband, father, and entrepreneur who founded Living Corporate, an online media company on a mission to empower black voices. Zach is also a manager at Price Waterhouse Cooper, where he leads multi-disciplinary teams that provide execution…