Welcome Sarah is a former track and field athlete who realized the importance of mental health work after going through a coaching program. In this chat with Rich, she talks about how being an athlete shaped the way she looks at things and how it taught her that she doesn’t need to rely on others to create the life she wants, you just needs to trust the process and do the work.
In this episode, you will learn the following:
1. The importance of mental fitness and how it can lead to a happier life
2. The power of coaching and how it can help you overcome difficult challenges
3. The benefits of being an athlete, including the ability to better manage your life and see incremental results.
“I want you to know that you are the person you’ve been looking ror. What you’re looking for is not external you. It’s actually internal you. You can achieve that goal. But you have to do the work and come inside first.” – Welcome Sarah Fletcher
[fusebox_track_player url=”https://www.buzzsprout.com/1292885/10839530-fighting-with-forgiveness-tmws07.mp3″ title=”Mental Fitness and Investing in Self ft. Welcome Sarah Fletcher – TMWS09″ social_linkedin=”true” social_email=”true” ]
If you’re new to the podcast, my name is Rich Jones, and I’m a certified wellness coach, masters All American in track and field in the Triple Jump and founder of both Find More Balance and the upcoming Wellness for Black Men membership community.
As a Certified Wellness Coach, my goal is to help high-achieving professionals make better choices and live healthier lives. Because high performance doesn’t mean you’re well.
If you’re thinking of making a lifestyle change or better choices, or increasing your sense of wellbeing so you can show up more consistently across your life, maybe we should talk. My 1-on-1 coaching doors are open and you can schedule a free discovery call to see if I’m the right coach for you by visiting richrunstrack.com.
Links mentioned:
Thinking about changing your relationship with alcohol? Be sure to check out Monument. You don’t have to struggle in silence. They’ve got a great anonymous community, free live meetings, optional therapy services, and more.
Next: Break the Cycle, 7 Tips to Change Your Relationship with Alcohol
[fusebox_transcript]