Finding Balance Amidst the Holiday Season
The holidays are upon us again, and many look forward to spending quality time with family and friends. Yet, constantly surrounding ourselves with family, friends, and the holiday glitz can quickly make a festive time of year become a stressful time of year. The stress of the holidays can lead to overeating, overdrinking, overspending, and […]
What is Wellness in Wellness Coaching?
According to the National Academy of Sports Medicine (NASM), wellness is the personal journey toward the mental, physical, social, and emotional betterment of life. This means it’s an ongoing process requiring both growth and maintenance. It’s about balance. And balance is about shifting energy to where it’s needed when it’s needed since there’s no even […]
How is Your Financial Health?
There are lots of different ways to look at your personal financial situation – the balance in your checking account, your annual salary, monthly expenses, the value of your home, net worth, etc. But how do you really know where you stand financially when so many numbers are out there? Gross income doesn’t give an […]