Mental training has become a widely accepted practice, and professionals worldwide are using it to maximize their performance. What is mental training? How does it work? And why should you consider applying it to your training? Mental training applies cognitive…
Employers have been working for years on workforce optimization. The goal is to get the most out of their employees by improving productivity. But what about improving your own productivity? Better performance at work provides a sense of personal satisfaction…
There’s no doubt about it – employee benefits are confusing. So much so, in fact, that many workers in the US don’t fully understand the benefits they pay for. Especially for younger employees, navigating the complex web of benefits and…
When it comes to having a side hustle, there are many reasons why people might not want one. Maybe they don’t think they have the time or the energy. Perhaps they’re afraid that it will take away from their regular…
Finding a good mentor can be the key to success in your career or new business venture. Mentorship can help you learn new skills, gain valuable experience and make rewarding connections. But finding a good mentor can be tough. How…
Many of us feel stuck in the wrong job, relationship, or lifestyle because we fear that if we try something different, it will lead to even worse results. This attitude prevents us from finding what’s best for us, but it’s…
Even if you love what you do, your work isn’t all that defines who you are as a person. Yet throughout the pandemic, millions of people have become burnt out from their jobs, leading to an unhealthy lack of work-life…
In a way, everything boils down to one thing when it comes to being successful and achieving your goals. What is it? Believing in yourself. Simply, having the self-confidence to believe you can do anything you put your mind to….
Are you feeling run down and stressed? Unsure of how much you’re spending or saving? Answering work emails or texts after hours? Feeling like you’re not living a balanced life? You’re not alone. People everywhere are struggling to achieve life…
Are you feeling stuck? Struggling to meet your goals, no matter how hard you try? If so, it might be time to hire a coach. There’s a reason coaching is a lucrative profession. It works. But it takes the right…
When many people think about work, they think of it as a necessary evil. They see it as a rat race and something they have to do to make money and survive. But what if we told you that you…
In celebration of Black History Month, we’re naming podcasts by black creators worthy of your time and attention. You’re bound to find several to subscribe to in the following list of 17 podcasts hosted or cohosted by black women. And…
In this free-style bonus episode, Rich chats about January 2022 and the physical and mental growth he’s experiencing, plus some personal finance tidbits. Supercast Become a Mental Wealth Show premium subscriber and get exclusive perks! Most notably, if you’d like to access…
You review your finances and strive to improve your money management, but how often do you review your time management? Our time and health are precious commodities, yet we’re all guilty of treating them carelessly in modern life. Why do…
Whether you’re a recent grad or looking for a new role, now’s the time to be making big career moves. At a moment in history when so many employees are leaving for greener pastures in what’s being called “The Great…
It takes a great leader to motivate people to stand up for what they believe in; to be active and proactive even when no one is watching. Ever wonder how Martin Luther King Jr. would lead today? Or what great…
Do you ever find yourself getting what you want, yet still not feeling happy or free? In his talk at the EconoMe Conference in November 2021, Rich shares a bit of his experience chasing happiness and freedom and what it…
In this episode, Rich is kicking off the new year with some reflections and lessons to help you chart your path in 2022. “There’s nothing wrong with having a day job. And I’m not saying it’s something that I now…
It’s no secret the number of resources at our fingertips is limitless these days. This excess data at your disposal brings a level of information and responsibility for those of us looking to build our knowledge base and expand our…
Paychecks and Balances helps working professionals make money, save money, get out of debt, and enjoy life along the way. This year we had some amazing guests on the podcast, published some great articles on the blog, redesigned the website,…
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |