Mental Fitness and Investing in Self ft. Welcome Sarah Fletcher – TMWS09
Welcome Sarah is a former track and field athlete who realized the importance of mental health work after going through a coaching program. In this chat with Rich, she talks about how being an athlete shaped the way she looks at things and how it taught her that she doesn’t need to rely on others […]
Brothers and Brothas ft. Harold & Steven Hughes — TMWS08
In this episode, Rich chats with Harold and Steven Hughes. Harold is the founder of Bandwagon and cofounder of Blackat.xyz. Steven is a past pod guest, financial therapist, and money reiki practitioner. Listen in on how they break down how to learn the NFT space so you understand it in a real world way. This […]
The Mental Side of Boosting Performance
Mental training has become a widely accepted practice, and professionals worldwide are using it to maximize their performance. What is mental training? How does it work? And why should you consider applying it to your training? Mental training applies cognitive psychology principles to professional or athletic performance. Such techniques include visualization and imagery, goal setting, […]