Mental Fitness and Investing in Self ft. Welcome Sarah Fletcher – TMWS09
Welcome Sarah is a former track and field athlete who realized the importance of mental health work after going through a coaching program. In this chat with Rich, she talks about how being an athlete shaped the way she looks at things and how it taught her that she doesn’t need to rely on others […]
Fighting with Forgiveness – TMWS07
In this episode of The Mental Wealth Show, Rich provides an update on the past couple of months and the work he’s doing to move through past trauma. He also shares thoughts on the future of the show and the new Wellness for Black Men community. [fusebox_track_player url=”https://www.buzzsprout.com/1292885/10839530-fighting-with-forgiveness-tmws07.mp3″ title=”Fighting with Forgiveness TMWS07″ social_linkedin=”true” social_email=”true” ] […]
Managing Mental Health with Alcohol Doesn’t Work
Having dinner with friends, celebrating a birthday or holiday, watching sports, or at the end of a long day, many turn to alcohol to “enhance” the occasion or relieve some stress. With alcohol widely available in just about any flavor you can think of and heavily marketed to entice us to try the latest fruity […]