Finding Balance Amidst the Holiday Season
The holidays are upon us again, and many look forward to spending quality time with family and friends….
Great Tasting Beers and Spirits Sans the Alcohol
Looking for non-alcoholic beverages to curb your alcohol intake or break the cycle completely? Need spirit alternatives to…
Entrepreneurship | Life | Mental Money | Money | Podcast
A High Achiever Origin Story ft. Angela Matthews – TMWS12
In this episode of The Mental Wealth Show, host Rich Jones chats with Angela Matthews. On the surface,…
Leadership | Life | Mental Money | Podcast | Wellness
Creating Separation ft. Marques Colston (Former N.O. Saint and Super Bowl Champion)
In this episode of The Mental Wealth Show, 2009 Super Bowl champion and former NFL wide receiver Marques…
How is Your Financial Health?
There are lots of different ways to look at your personal financial situation – the balance in your…
Entrepreneurship | Life | Mental Money | Podcast | Wellness
EMDR and the Power of Processing Trauma ft. Diania Merriam – TMWS10
In this episode of The Mental Wealth Show, Rich Jones chats with Diana Merriam about therapy and EMDR….
Eating a More Balanced Diet
The term ‘balanced diet’ means having enough food from each group of nutrients (protein, carbohydrates, fats) to help…
10 Truths About Common Dieting Myths
You may think you know a lot about nutrition, but there are some common myths out there that…
Learn Stock & Options Trading with Power Trades University and Jason Brown
Stock trading has become very popular recently because of its potential returns. In fact, some people say it’s…
Entrepreneurship | Life | Mental Money | Podcast | Wellness
Mental Fitness and Investing in Self ft. Welcome Sarah Fletcher – TMWS09
Welcome Sarah is a former track and field athlete who realized the importance of mental health work after…
What is Holistic Wellness?
Holistic health and wellness are often described as a way of life that includes taking care of yourself…
Equipping a Home Gym, You’ll Use
A home gym offers many advantages over a commercial gym. You don’t pay membership fees, you won’t have…
Where to Stash Money According to Financial Goals
Financial experts agree that saving money is essential for reaching your financial goals. If you want to achieve…
The Power in Emotions
What emotions drive us? Are they good or bad? And how can we harness them to achieve our…
Brothers and Brothas ft. Harold & Steven Hughes — TMWS08
In this episode, Rich chats with Harold and Steven Hughes. Harold is the founder of Bandwagon and cofounder…
Fighting with Forgiveness – TMWS07
In this episode of The Mental Wealth Show, Rich provides an update on the past couple of months…
The Mental Side of Boosting Performance
Mental training has become a widely accepted practice, and professionals worldwide are using it to maximize their performance….
How to Optimize Your Workplace Performance: 5 Tips for enhancing productivity
Employers have been working for years on workforce optimization. The goal is to get the most out of…
Mindful Living: How to Enjoy the Moments and Experiences of Life
Too often, we go through life on autopilot, not paying attention to the moments and experiences that make…
3 Tips for Sticking to a Budget to Improve Your Finances
It’s no secret that most people can’t keep a good budget. And it’s often not the money that’s…