The holidays are upon us again, and many look forward to spending quality time with family and friends. Yet, constantly surrounding ourselves with family, friends, and the holiday glitz can quickly make a festive time of year become a stressful…
Looking for non-alcoholic beverages to curb your alcohol intake or break the cycle completely? Need spirit alternatives to make mock cocktails for your friends who don’t drink? Then we’ve got you covered. Each of the alcohol-free or low-alcohol drinks on…
In this episode of The Mental Wealth Show, host Rich Jones chats with Angela Matthews. On the surface, Angela is an investment strategist, coach, and founder of the Happy Investor Method, aiming to make wealth inevitable. But through hearing her…
In this episode of The Mental Wealth Show, 2009 Super Bowl champion and former NFL wide receiver Marques Colston chats with host Rich Jones about the importance of mindset in performance, how to create separation in your life, competing at…
There are lots of different ways to look at your personal financial situation – the balance in your checking account, your annual salary, monthly expenses, the value of your home, net worth, etc. But how do you really know where…
In this episode of The Mental Wealth Show, Rich Jones chats with Diana Merriam about therapy and EMDR. Diana is the founder of the Econome Conference and hosts the Optimal Finance Daily podcast. Rich has been interested in EMDR for…
The term ‘balanced diet’ means having enough food from each group of nutrients (protein, carbohydrates, fats) to help ensure you get the vitamins and minerals needed for good health. A balanced diet also provides essential nutrients such as vitamins and…
You may think you know a lot about nutrition, but there are some common myths out there that might be tripping you up. While we all have our own personal views on what’s healthy and what isn’t, some nutritional myths…
Stock trading has become very popular recently because of its potential returns. In fact, some people say it’s the new way of investing. If you’ve heard about stock trading before but don’t really know much about it, then learning more…
Welcome Sarah is a former track and field athlete who realized the importance of mental health work after going through a coaching program. In this chat with Rich, she talks about how being an athlete shaped the way she looks…
Holistic health and wellness are often described as a way of life that includes taking care of yourself physically, mentally, emotionally, spiritually, and socially. Many forms of holistic wellness include yoga, meditation, massage therapy, acupuncture, reflexology, aromatherapy, chiropractic care, homeopathy,…
A home gym offers many advantages over a commercial gym. You don’t pay membership fees, you won’t have strangers watching you while you exercise, and you won’t have to wait for a class to start or to use any equipment….
Financial experts agree that saving money is essential for reaching your financial goals. If you want to achieve your financial dreams, you must invest for your future. But you also need access to money today for living expenses, emergencies, and…
What emotions drive us? Are they good or bad? And how can we harness them to achieve our goals? Our emotions impact our decision making and behaviors. For example, anger and aggression can cause us to take risky actions and…
In this episode, Rich chats with Harold and Steven Hughes. Harold is the founder of Bandwagon and cofounder of Blackat.xyz. Steven is a past pod guest, financial therapist, and money reiki practitioner. Listen in on how they break down how…
In this episode of The Mental Wealth Show, Rich provides an update on the past couple of months and the work he’s doing to move through past trauma. He also shares thoughts on the future of the show and the…
Mental training has become a widely accepted practice, and professionals worldwide are using it to maximize their performance. What is mental training? How does it work? And why should you consider applying it to your training? Mental training applies cognitive…
Employers have been working for years on workforce optimization. The goal is to get the most out of their employees by improving productivity. But what about improving your own productivity? Better performance at work provides a sense of personal satisfaction…
Too often, we go through life on autopilot, not paying attention to the moments and experiences that make it up. We’re so focused on reaching our goals or the next finish line that we forget to enjoy our accomplishments, learn…
It’s no secret that most people can’t keep a good budget. And it’s often not the money that’s the problem. It’s our mindsets about the budget that’s sucking. A budget feels restrictive. It means saying no to things we want….
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