Finding Balance Amidst the Holiday Season
The holidays are upon us again, and many look forward to spending quality time with family and friends….
Great Tasting Beers and Spirits Sans the Alcohol
Looking for non-alcoholic beverages to curb your alcohol intake or break the cycle completely? Need spirit alternatives to…
Entrepreneurship | Life | Mental Money | Money | Podcast
A High Achiever Origin Story ft. Angela Matthews – TMWS12
In this episode of The Mental Wealth Show, host Rich Jones chats with Angela Matthews. On the surface,…
Leadership | Life | Mental Money | Podcast | Wellness
Creating Separation ft. Marques Colston (Former N.O. Saint and Super Bowl Champion)
In this episode of The Mental Wealth Show, 2009 Super Bowl champion and former NFL wide receiver Marques…
What is Wellness in Wellness Coaching?
According to the National Academy of Sports Medicine (NASM), wellness is the personal journey toward the mental, physical,…
Entrepreneurship | Life | Mental Money | Podcast | Wellness
EMDR and the Power of Processing Trauma ft. Diania Merriam – TMWS10
In this episode of The Mental Wealth Show, Rich Jones chats with Diana Merriam about therapy and EMDR….
Entrepreneurship | Life | Mental Money | Podcast | Wellness
Mental Fitness and Investing in Self ft. Welcome Sarah Fletcher – TMWS09
Welcome Sarah is a former track and field athlete who realized the importance of mental health work after…
What is Holistic Wellness?
Holistic health and wellness are often described as a way of life that includes taking care of yourself…
Fighting with Forgiveness – TMWS07
In this episode of The Mental Wealth Show, Rich provides an update on the past couple of months…
The Mental Side of Boosting Performance
Mental training has become a widely accepted practice, and professionals worldwide are using it to maximize their performance….
Let’s Talk About Life Insurance
This isn’t an article about life insurance. I mean, of course, it is. But mostly this is an…
Mindful Living: How to Enjoy the Moments and Experiences of Life
Too often, we go through life on autopilot, not paying attention to the moments and experiences that make…
Blog | Life | Mental Money
Mental Health Care is an Important Investment
The cost of anything—from health insurance to a bachelor’s degree to a face cream—is always substantiated if what…
Managing Mental Health with Alcohol Doesn’t Work
Having dinner with friends, celebrating a birthday or holiday, watching sports, or at the end of a long…
Creating a Luxurious Minimalist Lifestyle
When you hear the word minimalism, you might think of spartan living conditions and an ascetic lifestyle. But…
Blog | Life | Mental Money
Cost of Mental Health Help
Recent research finds that 1 in 5 Americans experience some form of mental illness, a statistic certainly influenced…
How to Find a Good Mentor
Finding a good mentor can be the key to success in your career or new business venture. Mentorship…
Deep Wounds Require Deep Work – TMWS06
In this episode of The Mental Wealth Show, Rich discusses the work he’s doing on his mental health…
Allow Yourself to Start Over
Many of us feel stuck in the wrong job, relationship, or lifestyle because we fear that if we…
How to Set Boundaries at Work: 5 Strategies to Try
Even if you love what you do, your work isn’t all that defines who you are as a…