In this episode of The Mental Wealth Show, Rich Jones chats with Diana Merriam about therapy and EMDR. Diana is the founder of the Econome Conference and hosts the Optimal Finance Daily podcast. Rich has been interested in EMDR for…
The term ‘balanced diet’ means having enough food from each group of nutrients (protein, carbohydrates, fats) to help ensure you get the vitamins and minerals needed for good health. A balanced diet also provides essential nutrients such as vitamins and…
You may think you know a lot about nutrition, but there are some common myths out there that might be tripping you up. While we all have our own personal views on what’s healthy and what isn’t, some nutritional myths…
I need to go to the gym. Chances are you’ve said this before. You may have said it recently, and that’s ok. But what if I told you that you didn’t “need to” or “have to” go to the gym…
Welcome Sarah is a former track and field athlete who realized the importance of mental health work after going through a coaching program. In this chat with Rich, she talks about how being an athlete shaped the way she looks…
Holistic health and wellness are often described as a way of life that includes taking care of yourself physically, mentally, emotionally, spiritually, and socially. Many forms of holistic wellness include yoga, meditation, massage therapy, acupuncture, reflexology, aromatherapy, chiropractic care, homeopathy,…
A home gym offers many advantages over a commercial gym. You don’t pay membership fees, you won’t have strangers watching you while you exercise, and you won’t have to wait for a class to start or to use any equipment….
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