The holidays are upon us again, and many look forward to spending quality time with family and friends. Yet, constantly surrounding ourselves with family, friends, and the holiday glitz can quickly make a festive time of year become a stressful…
Looking for non-alcoholic beverages to curb your alcohol intake or break the cycle completely? Need spirit alternatives to make mock cocktails for your friends who don’t drink? Then we’ve got you covered. Each of the alcohol-free or low-alcohol drinks on…
In this episode of The Mental Wealth Show, 2009 Super Bowl champion and former NFL wide receiver Marques Colston chats with host Rich Jones about the importance of mindset in performance, how to create separation in your life, competing at…
According to the National Academy of Sports Medicine (NASM), wellness is the personal journey toward the mental, physical, social, and emotional betterment of life. This means it’s an ongoing process requiring both growth and maintenance. It’s about balance. And balance…
In this episode of The Mental Wealth Show, Rich Jones chats with Diana Merriam about therapy and EMDR. Diana is the founder of the Econome Conference and hosts the Optimal Finance Daily podcast. Rich has been interested in EMDR for…
The term ‘balanced diet’ means having enough food from each group of nutrients (protein, carbohydrates, fats) to help ensure you get the vitamins and minerals needed for good health. A balanced diet also provides essential nutrients such as vitamins and…
You may think you know a lot about nutrition, but there are some common myths out there that might be tripping you up. While we all have our own personal views on what’s healthy and what isn’t, some nutritional myths…
I need to go to the gym. Chances are you’ve said this before. You may have said it recently, and that’s ok. But what if I told you that you didn’t “need to” or “have to” go to the gym…
Welcome Sarah is a former track and field athlete who realized the importance of mental health work after going through a coaching program. In this chat with Rich, she talks about how being an athlete shaped the way she looks…
Holistic health and wellness are often described as a way of life that includes taking care of yourself physically, mentally, emotionally, spiritually, and socially. Many forms of holistic wellness include yoga, meditation, massage therapy, acupuncture, reflexology, aromatherapy, chiropractic care, homeopathy,…
A home gym offers many advantages over a commercial gym. You don’t pay membership fees, you won’t have strangers watching you while you exercise, and you won’t have to wait for a class to start or to use any equipment….
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