Finding Balance Amidst the Holiday Season
The holidays are upon us again, and many look forward to spending quality time with family and friends….
Great Tasting Beers and Spirits Sans the Alcohol
Looking for non-alcoholic beverages to curb your alcohol intake or break the cycle completely? Need spirit alternatives to…
Leadership | Life | Mental Money | Podcast | Wellness
Creating Separation ft. Marques Colston (Former N.O. Saint and Super Bowl Champion)
In this episode of The Mental Wealth Show, 2009 Super Bowl champion and former NFL wide receiver Marques…
What is Wellness in Wellness Coaching?
According to the National Academy of Sports Medicine (NASM), wellness is the personal journey toward the mental, physical,…
Entrepreneurship | Life | Mental Money | Podcast | Wellness
EMDR and the Power of Processing Trauma ft. Diania Merriam – TMWS10
In this episode of The Mental Wealth Show, Rich Jones chats with Diana Merriam about therapy and EMDR….
Eating a More Balanced Diet
The term ‘balanced diet’ means having enough food from each group of nutrients (protein, carbohydrates, fats) to help…
10 Truths About Common Dieting Myths
You may think you know a lot about nutrition, but there are some common myths out there that…
You don’t need to go to the gym
I need to go to the gym. Chances are you’ve said this before. You may have said it…
Entrepreneurship | Life | Mental Money | Podcast | Wellness
Mental Fitness and Investing in Self ft. Welcome Sarah Fletcher – TMWS09
Welcome Sarah is a former track and field athlete who realized the importance of mental health work after…
What is Holistic Wellness?
Holistic health and wellness are often described as a way of life that includes taking care of yourself…
Equipping a Home Gym, You’ll Use
A home gym offers many advantages over a commercial gym. You don’t pay membership fees, you won’t have…